It’s Easier to Move Than It Is To Stay Still

Is it harder to sit still than it is to move?

I had just joined a yoga studio and was working my way through the roster of classes. Afterall, I wanted to get my 90 bucks worth. I scrolled down the menu and decided to try out the Yin class. 

Having no idea what that was, but also not really caring because I wanted to beat the flab away that kept creeping up around my waistline. 

I rolled out my mat and settled in, ready for class. 

The instructor mentioned that we might need props like bolsters and blocks, and don't forget a blanket. 

I never use props because they are for wimps (so my ego said) and decided to bypass the recommendation. 

Then class started off and we got around to frog pose. 

A what? 

I watched as others in the class made their way on their stomachs with their legs sprawled out like little frogs. I bent and moved and tried to recreate the shape myself. 

Minute 1 passed. My feet were falling asleep. 
Minute 2 passed. My hips were really pissed off. 
Minute 3 passed. What am I going to cook for dinner and ohmygosh when is this over!
Minute 5 passed and I ever so slowly straightened out my legs, simultaneously feeling like gumby and a little like walking out of the class at the same time. 

If you've ever taken a Yin Yoga class, then you are no doubt familiar with the sensation. If you haven't, then allow me to explain.

Yin is a slower practice where you hold non-active poses for 5-7 minutes to allow the tissue around your muscles to soften and release. 

It's amazing for your body. Your brain, on the other hand, will think it is in a torture chamber. 

The lesson from yoga mat to life is one I continue to come back to. Click below to watch the video.